Exploring Natural Healing Methods, HOLISTIC HEALTH, Uncategorized

Dealing with Stress Eating – Intuitively & Mindfully

Its really common for us to use foods to cope with emotions. So common that eating ice cream when we’re sad has become a cliche. Consuming satisfying foods can help raise our dopamine levels short term, but soon after that split moment the levels drop and we experience negative emotions such as guilt, regret, anger… Continue reading Dealing with Stress Eating – Intuitively & Mindfully