Dealing with Stress Eating – Intuitively & Mindfully

Its really common for us to use foods to cope with emotions. So common that eating ice cream when we’re sad has become a cliche. Consuming satisfying foods can help raise our dopamine levels short term, but soon after that split moment the levels drop and we experience negative emotions such as guilt, regret, anger … Continue reading Dealing with Stress Eating – Intuitively & Mindfully