Taryn Bond -Flows With T: Living My Yoga

Hi friends! I hope you enjoy Taryn's beautiful words of inspiration and advice. I'm so happy to have her be our first women to inspire in this page! <3 Taryn is one of the sweetest people i've met here in Hawaii. She is all that she projects to be and more, what I admire most … Continue reading Taryn Bond -Flows With T: Living My Yoga

Asian Cauliflower- Sweet & Spicy

Hey! So happy to share this easy, vegan, nutritious and yummy recipe with you!! *Cauliflower is part of the cruciferous vegetable family (AKA one of the best veggies for you) It's loaded with vitamin B, stimulates iron absorption, supports detoxification, fights inflammation and free radicals, reduces blood pressure levels, lowers cholesterol... the list goes on! … Continue reading Asian Cauliflower- Sweet & Spicy

Vegan Banana Bread

Hey! I've shared this recipe on my Instagram, but I thought it'd be good idea to share it here too! This banana bread is  really simple to make and a great one to share with friends and family! The prep time is about 10 minutes or less 🙂 Notice this doesn't include : eggs dairy … Continue reading Vegan Banana Bread

Lack of Nutrients = Always Hungry

  One second you’re opening the fridge and cabinets, making yourself your typical breakfast and then the next thing you know you’re on your way out the door and you are already hungry. Hmm… At first I thought maybe I wasn’t eating enough and then I looked back and I was sure that wasn’t the … Continue reading Lack of Nutrients = Always Hungry

Vegan Pineapple Fried Rice

  Hi you, This vegan pineapple fried rice is so easy and quick to make and it’s a great dish that you have the flexibility to customize to your liking by adding different veggies of choice! Unlike traditional fried rices that incorporate eggs and butter, this one is completely vegan. Also there is no soy … Continue reading Vegan Pineapple Fried Rice

What is Yoga? – Guest Post By Illo

Meet Illo! Hi everyone, i'm so excited to share this guest post with you! Before you scroll down, I'd love to introduce the author of this message to you: I met Illo through the Holistic Health Program i'm currently enrolled in and we connected right from the start! She is an inspiring soul currently exploring … Continue reading What is Yoga? – Guest Post By Illo

Vegan Falafel Recipe

Is anyone else tired of ordering vegan food when you go out to eat and it just taste bland? Luckily i've found a couple good spots around where I live that serve really good plant based plates but it makes me think, no wonder some people think going vegan would be so hard.. The reality … Continue reading Vegan Falafel Recipe

How To Tame Your Sugar Cravings with Veggies

Hey You, If you're like me, then you can't help but crave sugary things. By sugary things, I don't  just mean candies and chocolates.. I mean processed foods with refined sugars too, like pasta and bread. A little known fact is that our brain reacts to sugar just like it reacts to cocaine. No wonder … Continue reading How To Tame Your Sugar Cravings with Veggies

Mindful Poetry

How do you express yourself? You know, those deep feelings?  The ones that might be hard to put into words? I love to talk but for some reason its easier for me to express myself through writing than by actually talking.  I realized poetry is an art and even easier way for me to express … Continue reading Mindful Poetry