Taryn Bond -Flows With T: Living My Yoga

Hi friends! I hope you enjoy Taryn’s beautiful words of inspiration and advice. I’m so happy to have her be our first women to inspire in this page! <3 Taryn is one of the sweetest people i’ve met here in Hawaii. She is all that she projects to be and more, what I admire most…

Vegan Banana Bread

Hey! I’ve shared this recipe on my Instagram, but I thought it’d be good idea to share it here too! This banana bread is  really simple to make and a great one to share with friends and family! The prep time is about 10 minutes or less 🙂 Notice this doesn’t include : eggs dairy…

Healing with Self Love

I used to think of the term ‘self love’ in a negative way. The meaning behind it wouldn’t touch my soul until I become one with its core meaning. Self love to me used to be superficial. Growing up, I would hear other little girls use it  when they were talking about someone who cared…

What is Yoga? – Guest Post By Illo

Meet Illo! Hi everyone, i’m so excited to share this guest post with you! Before you scroll down, I’d love to introduce the author of this message to you: I met Illo through the Holistic Health Program i’m currently enrolled in and we connected right from the start! She is an inspiring soul currently exploring…

How To Tame Your Sugar Cravings with Veggies

Hey You, If you’re like me, then you can’t help but crave sugary things. By sugary things, I don’t  just mean candies and chocolates.. I mean processed foods with refined sugars too, like pasta and bread. A little known fact is that our brain reacts to sugar just like it reacts to cocaine. No wonder…

Mindful Poetry

How do you express yourself? You know, those deep feelings?  The ones that might be hard to put into words? I love to talk but for some reason its easier for me to express myself through writing than by actually talking.  I realized poetry is an art and even easier way for me to express…