What is Yoga? – Guest Post By Illo

Meet Illo! Hi everyone, i’m so excited to share this guest post with you! Before you scroll down, I’d love to introduce the author of this message to you: I met Illo through the Holistic Health Program i’m currently enrolled in and we connected right from the start! She is an inspiring soul currently exploring…

Mindful Poetry

How do you express yourself? You know, those deep feelings?  The ones that might be hard to put into words? I love to talk but for some reason its easier for me to express myself through writing than by actually talking.  I realized poetry is an art and even easier way for me to express…