Traditional Chinese Medicine – Which Tongue Are You? The basics.

So you consider yourself a healthy person. You eat your fruits and veggies and moderate your consumption of  junk food. You get proper sleep and exercise... but you can't help but feel bloated. You feel low on energy, maybe you have menstrual cycle issues or you just don't feel as healthy as you believe you … Continue reading Traditional Chinese Medicine – Which Tongue Are You? The basics.

Healing Natural Products – My Best Finds

Hey You, As I became more aware of the side affects of using chemically filled products, I opted out to go all natural. This was hard. There's actually so many products out there in the market but not all of them are as useful as they claim.. As I tested many natural products, I've been … Continue reading Healing Natural Products – My Best Finds

Anti- Inflammatory Life – Prevent Diseases – Promote Longevity

Hey Hey, If you've checked out the ABOUT section, then you already know i'm currently enrolled in the IIN on a journey to become a Holistic Health Coach. I find that our ability to heal ourselves is one of the greatest super powers we have. In order for us to use it to our best … Continue reading Anti- Inflammatory Life – Prevent Diseases – Promote Longevity

Poetry For The Mind & Soul

  Hi, welcome to the first post on the Creative Space ❤ May this be a portal of expression, love and inspiration.  My words are my sanctuary and when I share them with you the thought I put into them duplicates. During our busy lives it is easy to loose feeling for what drives us … Continue reading Poetry For The Mind & Soul

Easy Breakfast For Busy People

Glass jars are the best way to pack up a meal, store away leftovers, keep fresh pre- cut vegetables in the fridge and even to serve drinks and food with. ALSO, they are great for on-the-go days. 🙂 For some reason, breakfast is the meal I struggle with the most to prepare. Trying to keep … Continue reading Easy Breakfast For Busy People

Vegan Party Rolls

Bite size ❤ A simple and quick recipe that you can customize! Here is what I usually use: Vegan gluten-free flat bread avocados sprouts purple cabbage tomatoes carrots salt pepper lime peanut sauce white chia seeds   Instructions First smash the avocados on a bowl and add the juice of half a lime, salt and … Continue reading Vegan Party Rolls

Heal Yourself – The Power of Focus, Love and Intention

" Where focus goes, energy flows" No one else can heal you the way you can heal yourself. That is your own special magic. Whether it is physically or emotionally, we are capable of promoting healing within ourselves. Taking care of our body by nourishing it with food is essential but we tend to underestimate … Continue reading Heal Yourself – The Power of Focus, Love and Intention