The Healing Power of Essential Oils

  You’ve probably heard of essential oils before. You’ve seen them around your natural food stores, online or you may own some or know someone who might use them religiously. Most of us know essential oils are good in some way , but are not aware of the science behind it or the potential they…

Lorin Sisco- Earthly Mana- Starting your Own Business

One more week, one more women inspiring and supporting others! The highlight of this week is Lorin. Although we only crossed paths recently, it feels like I know her for much longer. Lorin is open and independent and a loving young entrepreneur in Hawai’I. She has beautifully combined her love for the land here and…

Taryn Bond -Flows With T: Living My Yoga

Hi friends! I hope you enjoy Taryn’s beautiful words of inspiration and advice. I’m so happy to have her be our first women to inspire in this page! <3 Taryn is one of the sweetest people i’ve met here in Hawaii. She is all that she projects to be and more, what I admire most…

Asian Cauliflower- Sweet & Spicy

Hey! So happy to share this easy, vegan, nutritious and yummy recipe with you!! *Cauliflower is part of the cruciferous vegetable family (AKA one of the best veggies for you) It’s loaded with vitamin B, stimulates iron absorption, supports detoxification, fights inflammation and free radicals, reduces blood pressure levels, lowers cholesterol… the list goes on!…

Vegan Banana Bread

Hey! I’ve shared this recipe on my Instagram, but I thought it’d be good idea to share it here too! This banana bread is  really simple to make and a great one to share with friends and family! The prep time is about 10 minutes or less 🙂 Notice this doesn’t include : eggs dairy…

Lack of Nutrients = Always Hungry

  One second you’re opening the fridge and cabinets, making yourself your typical breakfast and then the next thing you know you’re on your way out the door and you are already hungry. Hmm… At first I thought maybe I wasn’t eating enough and then I looked back and I was sure that wasn’t the…

Healing with Self Love

I used to think of the term ‘self love’ in a negative way. The meaning behind it wouldn’t touch my soul until I become one with its core meaning. Self love to me used to be superficial. Growing up, I would hear other little girls use it  when they were talking about someone who cared…

Vegan Pineapple Fried Rice

  Hi you, This vegan pineapple fried rice is so easy and quick to make and it’s a great dish that you have the flexibility to customize to your liking by adding different veggies of choice! Unlike traditional fried rices that incorporate eggs and butter, this one is completely vegan. Also there is no soy…

What is Yoga? – Guest Post By Illo

Meet Illo! Hi everyone, i’m so excited to share this guest post with you! Before you scroll down, I’d love to introduce the author of this message to you: I met Illo through the Holistic Health Program i’m currently enrolled in and we connected right from the start! She is an inspiring soul currently exploring…