Valerie- A La Mode Podcast & Blog

Hi beautiful souls, I'm so excited to introduce you to Valerie from A La Mode podcast and blog! Valerie is so inspiring and has such a special message to share, she is the definition of young and thriving!! She does what she loves, pushes through and takes action! I am constantly inspired by her work … Continue reading Valerie- A La Mode Podcast & Blog

Plant Medicine (Energy and Glycerites)

Hello plant sisters, I've been meaning to write this for quite some time, but I really wanted a clear mind and head space to do so, to fully capture what I want to share. In this blog post, I'll be sharing my experience with plant medicine and some simple ways you can create and incorporate … Continue reading Plant Medicine (Energy and Glycerites)

Green Foods – Plant Powder

Do you also feel like you have a lot to do in the mornings? I always wake up and do my morning routine, either journaling, stretching/yoga, make some tea, but before I know it I have to run out and I still haven't gotten dressed or done x, y & z... It almost feels like … Continue reading Green Foods – Plant Powder

Supplements & Super Foods

Conure Life - Water Enhancer  I'm trying to develop a habit to drink one cup of water every morning when I wake up to get things moving and start off my day hydrated. I've always been the type of person that knows how important it is to drink water but I forget or don't drink … Continue reading Supplements & Super Foods

Immunity Boosting : Thai- Chaga Soup

I created this recipe by throwing in a pot everything my body was craving when I started to feel sick: curry, coconut milk, ginger, chug mushroom tea.. AND I was too surprised with how amazing the taste turned out + how much better it made me feel. So this is how I got over the … Continue reading Immunity Boosting : Thai- Chaga Soup

Carla Marie – Side Hustlers Podcast

Hello, Hello! I'm so excited to share with you this interview with Carla Marie. I thought I did A LOT until I followed her on Instagram and realized her days start at 3:30 a.m and doesn't end until around 4. p.m! This really goes to show that when you do something you love you have … Continue reading Carla Marie – Side Hustlers Podcast

Vegan Creamy Cilantro Dressing

Hey you! Yes it's creamy. it's fresh. and its plant based! One big thing I always here about people that are thinking about going vegan/vegetarian but are hesitant is : "But I want to enjoy my food" Yes! Everyone should enjoy food, food should bring pleasure, taste good and make you feel even better! There's … Continue reading Vegan Creamy Cilantro Dressing

Riley- Wind & Water Apparel

Hi friends! So excited to share with you this post! I'm introducing Riley the creator/founder of Wind & Water Apparel! I personally have one of the beautiful shirts she's made and its one of my favorites, ( you can even spot it on the my youtube intro video). I love everything handmade and supporting small … Continue reading Riley- Wind & Water Apparel

Balancing out Hormones with Plants

Hi girls! Lets talk about hormones. No matter what phase of life we are in, whether we just got our period, are trying to conceive ( or not) or we’re nearing menopause, hormones play a big role in our lives . Balancing out our hormones can benefit us in many different ways, not limited to, … Continue reading Balancing out Hormones with Plants

Dealing with Stress Eating – Intuitively & Mindfully

Its really common for us to use foods to cope with emotions. So common that eating ice cream when we’re sad has become a cliche. Consuming satisfying foods can help raise our dopamine levels short term, but soon after that split moment the levels drop and we experience negative emotions such as guilt, regret, anger … Continue reading Dealing with Stress Eating – Intuitively & Mindfully