How To Tame Your Sugar Cravings with Veggies

Hey You, If you're like me, then you can't help but crave sugary things. By sugary things, I don't  just mean candies and chocolates.. I mean processed foods with refined sugars too, like pasta and bread. A little known fact is that our brain reacts to sugar just like it reacts to cocaine. No wonder … Continue reading How To Tame Your Sugar Cravings with Veggies

20 Super Plants – Preventive Care – Self Healing

Lately i've been  learning a lot more about super foods. About their properties and how we can use them as a convenient way of  healing ourselves and maintaining a healthy life.  From my studies i’ve put a list of 20 incredibly healing superfoods that I’m incorporating to my diet and that now you can too … Continue reading 20 Super Plants – Preventive Care – Self Healing

Traditional Chinese Medicine – Which Tongue Are You? The basics.

So you consider yourself a healthy person. You eat your fruits and veggies and moderate your consumption of  junk food. You get proper sleep and exercise... but you can't help but feel bloated. You feel low on energy, maybe you have menstrual cycle issues or you just don't feel as healthy as you believe you … Continue reading Traditional Chinese Medicine – Which Tongue Are You? The basics.

Anti- Inflammatory Life – Prevent Diseases – Promote Longevity

Hey Hey, If you've checked out the ABOUT section, then you already know i'm currently enrolled in the IIN on a journey to become a Holistic Health Coach. I find that our ability to heal ourselves is one of the greatest super powers we have. In order for us to use it to our best … Continue reading Anti- Inflammatory Life – Prevent Diseases – Promote Longevity

Heal Yourself – The Power of Focus, Love and Intention

" Where focus goes, energy flows" No one else can heal you the way you can heal yourself. That is your own special magic. Whether it is physically or emotionally, we are capable of promoting healing within ourselves. Taking care of our body by nourishing it with food is essential but we tend to underestimate … Continue reading Heal Yourself – The Power of Focus, Love and Intention