So you consider yourself a healthy person. You eat your fruits and veggies and moderate your consumption of junk food. You get proper sleep and exercise... but you can't help but feel bloated. You feel low on energy, maybe you have menstrual cycle issues or you just don't feel as healthy as you believe you… Continue reading Traditional Chinese Medicine – Which Tongue Are You? The basics.
Hey Hey, If you've checked out the ABOUT section, then you already know i'm currently enrolled in the IIN on a journey to become a Holistic Health Coach. I find that our ability to heal ourselves is one of the greatest super powers we have. In order for us to use it to our best… Continue reading Anti- Inflammatory Life – Prevent Diseases – Promote Longevity
" Where focus goes, energy flows" No one else can heal you the way you can heal yourself. That is your own special magic. Whether it is physically or emotionally, we are capable of promoting healing within ourselves. Taking care of our body by nourishing it with food is essential but we tend to underestimate… Continue reading Heal Yourself – The Power of Focus, Love and Intention