Asian Cauliflower- Sweet & Spicy

Hey! So happy to share this easy, vegan, nutritious and yummy recipe with you!! *Cauliflower is part of the cruciferous vegetable family (AKA one of the best veggies for you) It’s loaded with vitamin B, stimulates iron absorption, supports detoxification, fights inflammation and free radicals, reduces blood pressure levels, lowers cholesterol… the list goes on!…

Vegan Banana Bread

Hey! I’ve shared this recipe on my Instagram, but I thought it’d be good idea to share it here too! This banana bread is  really simple to make and a great one to share with friends and family! The prep time is about 10 minutes or less 🙂 Notice this doesn’t include : eggs dairy…

Vegan Empanadas Recipe

A healthy vegan version for all empanada lovers! This was my first time making them and so i’ll be honest they didn’t turn out as pretty as i’d envisioned on my mind but they did turn out super delicious and it’s a great recipe to make when having people over or as part of a…

Vegan Pineapple Fried Rice

  Hi you, This vegan pineapple fried rice is so easy and quick to make and it’s a great dish that you have the flexibility to customize to your liking by adding different veggies of choice! Unlike traditional fried rices that incorporate eggs and butter, this one is completely vegan. Also there is no soy…

Vegan Falafel Recipe

Is anyone else tired of ordering vegan food when you go out to eat and it just taste bland? Luckily i’ve found a couple good spots around where I live that serve really good plant based plates but it makes me think, no wonder some people think going vegan would be so hard.. The reality…

Chia Seed Pudding Recipe – Soaking Benefits

You’ve heard of Chia seeds. Maybe you have a pack of them sitting on your cabinet and you don’t know what to do. Or you just sprinkle them on top of your salads and hope it works its magic..  Or maybe you’re a Chia expert? Anyways, whatever your relationship with Chia Seeds is, I’d love…

Easy Breakfast For Busy People

Glass jars are the best way to pack up a meal, store away leftovers, keep fresh pre- cut vegetables in the fridge and even to serve drinks and food with. ALSO, they are great for on-the-go days. 🙂 For some reason, breakfast is the meal I struggle with the most to prepare. Trying to keep…

Vegan Party Rolls

Bite size <3 A simple and quick recipe that you can customize! Here is what I usually use: Vegan gluten-free flat bread avocados sprouts purple cabbage tomatoes carrots salt pepper lime peanut sauce white chia seeds   Instructions First smash the avocados on a bowl and add the juice of half a lime, salt and…

Nurturing Potato Tacos

Vegan Tacos don’t have to be boring.   This is by far the yummiest  taco I made. I was going for a flavorful taco, you know something you eat and you’re like WOW. Aside from this recipe being super easy, It is filled with nutrients from all the herbs, veggies and spices used. Perfect for…