Mindful Poetry

How do you express yourself? You know, those deep feelings?  The ones that might be hard to put into words? I love to talk but for some reason its easier for me to express myself through writing than by actually talking.  I realized poetry is an art and even easier way for me to express…

Personal Growth – Books are Food for the Soul

Books are food for the soul! I’m not a big reader but these books have changed my life. These books help open your mind, raise your spiritual awareness, help connect you to your life path and understand how to make the most out of a healthy life. I keep these books close and constantly re read…

Charging Food with Intention

Did you also have a hard time with rice? i’m fairly new to cooking, and if you’re like me you know what an adventure it is when you actually start experimenting with combining different ingredients/spices and serving it to someone  for the first time. You know that moment you’re just waiting to see what the…