Dealing with Stress Eating – Intuitively & Mindfully

Its really common for us to use foods to cope with emotions. So common that eating ice cream when we’re sad has become a cliche. Consuming satisfying foods can help raise our dopamine levels short term, but soon after that split moment the levels drop and we experience negative emotions such as guilt, regret, anger … Continue reading Dealing with Stress Eating – Intuitively & Mindfully

Lack of Nutrients = Always Hungry

  One second you’re opening the fridge and cabinets, making yourself your typical breakfast and then the next thing you know you’re on your way out the door and you are already hungry. Hmm… At first I thought maybe I wasn’t eating enough and then I looked back and I was sure that wasn’t the … Continue reading Lack of Nutrients = Always Hungry

Vegan Pineapple Fried Rice

  Hi you, This vegan pineapple fried rice is so easy and quick to make and it’s a great dish that you have the flexibility to customize to your liking by adding different veggies of choice! Unlike traditional fried rices that incorporate eggs and butter, this one is completely vegan. Also there is no soy … Continue reading Vegan Pineapple Fried Rice

What is Yoga? – Guest Post By Illo

Meet Illo! Hi everyone, i'm so excited to share this guest post with you! Before you scroll down, I'd love to introduce the author of this message to you: I met Illo through the Holistic Health Program i'm currently enrolled in and we connected right from the start! She is an inspiring soul currently exploring … Continue reading What is Yoga? – Guest Post By Illo

What’s Your Body Type/ Dosha ?

Do you know your body type? I have to admit I didn’t until recently. Getting to know your body might seem like a no brainer, we’ve been living in the same body since as long as we can remember right? Yet, most of us overlook the importance and convenience of really understanding why our own … Continue reading What’s Your Body Type/ Dosha ?

Vegan Falafel Recipe

Is anyone else tired of ordering vegan food when you go out to eat and it just taste bland? Luckily i've found a couple good spots around where I live that serve really good plant based plates but it makes me think, no wonder some people think going vegan would be so hard.. The reality … Continue reading Vegan Falafel Recipe

How To Tame Your Sugar Cravings with Veggies

Hey You, If you're like me, then you can't help but crave sugary things. By sugary things, I don't  just mean candies and chocolates.. I mean processed foods with refined sugars too, like pasta and bread. A little known fact is that our brain reacts to sugar just like it reacts to cocaine. No wonder … Continue reading How To Tame Your Sugar Cravings with Veggies

20 Super Plants – Preventive Care – Self Healing

Lately i've been  learning a lot more about super foods. About their properties and how we can use them as a convenient way of  healing ourselves and maintaining a healthy life.  From my studies i’ve put a list of 20 incredibly healing superfoods that I’m incorporating to my diet and that now you can too … Continue reading 20 Super Plants – Preventive Care – Self Healing

Chia Seed Pudding Recipe – Soaking Benefits

You've heard of Chia seeds. Maybe you have a pack of them sitting on your cabinet and you don't know what to do. Or you just sprinkle them on top of your salads and hope it works its magic..  Or maybe you're a Chia expert? Anyways, whatever your relationship with Chia Seeds is, I'd love … Continue reading Chia Seed Pudding Recipe – Soaking Benefits

Traditional Chinese Medicine – Which Tongue Are You? The basics.

So you consider yourself a healthy person. You eat your fruits and veggies and moderate your consumption of  junk food. You get proper sleep and exercise... but you can't help but feel bloated. You feel low on energy, maybe you have menstrual cycle issues or you just don't feel as healthy as you believe you … Continue reading Traditional Chinese Medicine – Which Tongue Are You? The basics.