Vegan Pineapple Fried Rice

  Hi you, This vegan pineapple fried rice is so easy and quick to make and it’s a great dish that you have the flexibility to customize to your liking by adding different veggies of choice! Unlike traditional fried rices that incorporate eggs and butter, this one is completely vegan. Also there is no soy…

What is Yoga? – Guest Post By Illo

Meet Illo! Hi everyone, i’m so excited to share this guest post with you! Before you scroll down, I’d love to introduce the author of this message to you: I met Illo through the Holistic Health Program i’m currently enrolled in and we connected right from the start! She is an inspiring soul currently exploring…

What’s Your Body Type/ Dosha ?

Do you know your body type? I have to admit I didn’t until recently. Getting to know your body might seem like a no brainer, we’ve been living in the same body since as long as we can remember right? Yet, most of us overlook the importance and convenience of really understanding why our own…

Vegan Falafel Recipe

Is anyone else tired of ordering vegan food when you go out to eat and it just taste bland? Luckily i’ve found a couple good spots around where I live that serve really good plant based plates but it makes me think, no wonder some people think going vegan would be so hard.. The reality…

How To Tame Your Sugar Cravings with Veggies

Hey You, If you’re like me, then you can’t help but crave sugary things. By sugary things, I don’t  just mean candies and chocolates.. I mean processed foods with refined sugars too, like pasta and bread. A little known fact is that our brain reacts to sugar just like it reacts to cocaine. No wonder…

20 Super Plants – Preventive Care – Self Healing

Lately i’ve been  learning a lot more about super foods. About their properties and how we can use them as a convenient way of  healing ourselves and maintaining a healthy life.  From my studies i’ve put a list of 20 incredibly healing superfoods that I’m incorporating to my diet and that now you can too…

Chia Seed Pudding Recipe – Soaking Benefits

You’ve heard of Chia seeds. Maybe you have a pack of them sitting on your cabinet and you don’t know what to do. Or you just sprinkle them on top of your salads and hope it works its magic..  Or maybe you’re a Chia expert? Anyways, whatever your relationship with Chia Seeds is, I’d love…