Hello plant sisters, I've been meaning to write this for quite some time, but I really wanted a clear mind and head space to do so, to fully capture what I want to share. In this blog post, I'll be sharing my experience with plant medicine and some simple ways you can create and incorporate… Continue reading Plant Medicine (Energy and Glycerites)
Its really common for us to use foods to cope with emotions. So common that eating ice cream when we’re sad has become a cliche. Consuming satisfying foods can help raise our dopamine levels short term, but soon after that split moment the levels drop and we experience negative emotions such as guilt, regret, anger… Continue reading Dealing with Stress Eating – Intuitively & Mindfully
You’ve probably heard of essential oils before. You’ve seen them around your natural food stores, online or you may own some or know someone who might use them religiously. Most of us know essential oils are good in some way , but are not aware of the science behind it or the potential they… Continue reading The Healing Power of Essential Oils
One second you’re opening the fridge and cabinets, making yourself your typical breakfast and then the next thing you know you’re on your way out the door and you are already hungry. Hmm… At first I thought maybe I wasn’t eating enough and then I looked back and I was sure that wasn’t the… Continue reading Lack of Nutrients = Always Hungry
Meet Illo! Hi everyone, i'm so excited to share this guest post with you! Before you scroll down, I'd love to introduce the author of this message to you: I met Illo through the Holistic Health Program i'm currently enrolled in and we connected right from the start! She is an inspiring soul currently exploring… Continue reading What is Yoga? – Guest Post By Illo
Do you know your body type? I have to admit I didn’t until recently. Getting to know your body might seem like a no brainer, we’ve been living in the same body since as long as we can remember right? Yet, most of us overlook the importance and convenience of really understanding why our own… Continue reading What’s Your Body Type/ Dosha ?
Hey You, If you're like me, then you can't help but crave sugary things. By sugary things, I don't just mean candies and chocolates.. I mean processed foods with refined sugars too, like pasta and bread. A little known fact is that our brain reacts to sugar just like it reacts to cocaine. No wonder… Continue reading How To Tame Your Sugar Cravings with Veggies
Lately i've been learning a lot more about super foods. About their properties and how we can use them as a convenient way of healing ourselves and maintaining a healthy life. From my studies i’ve put a list of 20 incredibly healing superfoods that I’m incorporating to my diet and that now you can too… Continue reading 20 Super Plants – Preventive Care – Self Healing
So you consider yourself a healthy person. You eat your fruits and veggies and moderate your consumption of junk food. You get proper sleep and exercise... but you can't help but feel bloated. You feel low on energy, maybe you have menstrual cycle issues or you just don't feel as healthy as you believe you… Continue reading Traditional Chinese Medicine – Which Tongue Are You? The basics.
Hi, thanks for checking out my first Alternatives & Awareness post <3 This section for me is extra special. I will be uncovering hidden gems i've found through deep research that I feel EVERYONE should know about. I find these posts important because they are usually OPTIONS to medical treatment that people were NEVER told… Continue reading Get rid of Myopia and glasses Naturally