What is Yoga? – Guest Post By Illo

Meet Illo! Hi everyone, i’m so excited to share this guest post with you! Before you scroll down, I’d love to introduce the author of this message to you: I met Illo through the Holistic Health Program i’m currently enrolled in and we connected right from the start! She is an inspiring soul currently exploring…

What’s Your Body Type/ Dosha ?

Do you know your body type? I have to admit I didn’t until recently. Getting to know your body might seem like a no brainer, we’ve been living in the same body since as long as we can remember right? Yet, most of us overlook the importance and convenience of really understanding why our own…

Traditional Chinese Medicine – Which Tongue Are You? The basics.

So you consider yourself a healthy person. You eat your fruits and veggies and moderate your consumption of  junk food. You get proper sleep and exercise… but you can’t help but feel bloated. You feel low on energy, maybe you have menstrual cycle issues or you just don’t feel as healthy as you believe you…

Get rid of Myopia and glasses Naturally

Hi, thanks for checking out my first Alternatives & Awareness post ❤ This section for me is extra special. I will be uncovering hidden gems i’ve found through deep research that I feel EVERYONE should know about. I find these posts important because they are usually OPTIONS to medical  treatment that people were NEVER told…