Mindful Poetry

How do you express yourself? You know, those deep feelings?  The ones that might be hard to put into words? I love to talk but for some reason its easier for me to express myself through writing than by actually talking.  I realized poetry is an art and even easier way for me to express…

Charging Food with Intention

Did you also have a hard time with rice? i’m fairly new to cooking, and if you’re like me you know what an adventure it is when you actually start experimenting with combining different ingredients/spices and serving it to someone  for the first time. You know that moment you’re just waiting to see what the…