Uncategorized, Women 's Health

Balancing out Hormones with Plants

Hi girls! Lets talk about hormones. No matter what phase of life we are in, whether we just got our period, are trying to conceive ( or not) or we’re nearing menopause, hormones play a big role in our lives . Balancing out our hormones can benefit us in many different ways, not limited to,… Continue reading Balancing out Hormones with Plants

Exploring Natural Healing Methods, HOLISTIC HEALTH, Uncategorized

Dealing with Stress Eating – Intuitively & Mindfully

Its really common for us to use foods to cope with emotions. So common that eating ice cream when we’re sad has become a cliche. Consuming satisfying foods can help raise our dopamine levels short term, but soon after that split moment the levels drop and we experience negative emotions such as guilt, regret, anger… Continue reading Dealing with Stress Eating – Intuitively & Mindfully

Uncategorized, Women Who Radiate- Inspiring Each Other

Leska- Sunshiner’s Adventures – Solo hitchhiking around the world and falling madly in love with the universe and yourself

Hi friends, The last few days have been so busy I should've share this earlier, but here it goes! Leska is one of those people that when you read her words you can't help but loose yourself in her magical depths. She is so inspiring and a true lotus, words can't really describe her to… Continue reading Leska- Sunshiner’s Adventures – Solo hitchhiking around the world and falling madly in love with the universe and yourself

Exploring Natural Healing Methods, Uncategorized

The Healing Power of Essential Oils

  You’ve probably heard of essential oils before. You’ve seen them around your natural food stores, online or you may own some or know someone who might use them religiously. Most of us know essential oils are good in some way , but are not aware of the science behind it or the potential they… Continue reading The Healing Power of Essential Oils

Uncategorized, Women Who Radiate- Inspiring Each Other

Lorin Sisco- Earthly Mana- Starting your Own Business

One more week, one more women inspiring and supporting others! The highlight of this week is Lorin. Although we only crossed paths recently, it feels like I know her for much longer. Lorin is open and independent and a loving young entrepreneur in Hawai’I. She has beautifully combined her love for the land here and… Continue reading Lorin Sisco- Earthly Mana- Starting your Own Business

Uncategorized, Women Who Radiate- Inspiring Each Other

Taryn Bond -Flows With T: Living My Yoga

Hi friends! I hope you enjoy Taryn's beautiful words of inspiration and advice. I'm so happy to have her be our first women to inspire in this page! <3 Taryn is one of the sweetest people i've met here in Hawaii. She is all that she projects to be and more, what I admire most… Continue reading Taryn Bond -Flows With T: Living My Yoga

Women 's Health

Plants and Herbs for Menstrual Cycles

Hello friends! Let talk about our nature and bringing balance to our cycles. First, let's take a second to admire our nature and all our body is capable of.  Every single month, our body prepares itself for pregnancy and then sheds all its hard work in a matter of a week. If we are in… Continue reading Plants and Herbs for Menstrual Cycles

Recipes, Uncategorized

Asian Cauliflower- Sweet & Spicy

Hey! So happy to share this easy, vegan, nutritious and yummy recipe with you!! *Cauliflower is part of the cruciferous vegetable family (AKA one of the best veggies for you) It's loaded with vitamin B, stimulates iron absorption, supports detoxification, fights inflammation and free radicals, reduces blood pressure levels, lowers cholesterol... the list goes on!… Continue reading Asian Cauliflower- Sweet & Spicy

Recipes, Uncategorized

Vegan Banana Bread

Hey! I've shared this recipe on my Instagram, but I thought it'd be good idea to share it here too! This banana bread is  really simple to make and a great one to share with friends and family! The prep time is about 10 minutes or less 🙂 Notice this doesn't include : eggs dairy… Continue reading Vegan Banana Bread

Exploring Natural Healing Methods, HOLISTIC HEALTH, Uncategorized

Lack of Nutrients = Always Hungry

  One second you’re opening the fridge and cabinets, making yourself your typical breakfast and then the next thing you know you’re on your way out the door and you are already hungry. Hmm… At first I thought maybe I wasn’t eating enough and then I looked back and I was sure that wasn’t the… Continue reading Lack of Nutrients = Always Hungry