Chia Seed Pudding Recipe – Soaking Benefits

You’ve heard of Chia seeds. Maybe you have a pack of them sitting on your cabinet and you don’t know what to do. Or you just sprinkle them on top of your salads and hope it works its magic..  Or maybe you’re a Chia expert?

Anyways, whatever your relationship with Chia Seeds is, I’d love to share a quick easy recipe to help up your intake of these tiny health bombs.

My favorite part about what i’m about to share with you is that its completely up to you what you’d like to add to make this Chia Pudding special 🙂  ( Make sure to read the benefits of this recipe on the bottom)

How to make Chia Pudding

What you need

  • 2 cups of coconut milk
  • 1/2 a cup of Chia seeds
  • Cinnamon Powder
  • Cacao Nibs
  • Agave/ Honey or sweeter of choice
  • Fruits ( this time I used the papaya and banana)

 

Instructions

In a bowl pour the Chia and the Coconut milk. Whisk with a fork for about 2 minutes. Add a few drops of your sweetener and a pinch of cinnamon powder. Stir until everything is mixed. Leave in the fridge for at least 2 hours.

(You can leave it in the fridge for week if you like, so you don’t have to eat it all at once. )

Once you do choose to serve, Sprinkle some more cinnamon, cacao nibs and whatever fruits and toppings you desire!  I really enjoy to serve it inside a papaya because the flavor mixes so well!

Benefits of Chia seeds

When Chia seeds are soaked , their healing properties are activated and it makes it easier for your body to absorb the wonderful nutrients.

  • They act like a broom to your digestive tract as it passes through.
  • It helps your body with heavy metal removal
  • High on O-Mega 3 ( For benefits of this click here )
  • Good source of protein
  • Good source of calcium
  •  High fiber
  • High antioxidants
  • High magnesium
  • High iron
  • Promotes energy and endurance

 

There’s so many ways you can customize this recipe and thats the beauty of it, make it your own art 🙂

If you have any special ingredients you add to your Chia pudding let me know!

Learning&Growing

Alana

 

 

2 Comments Add yours

  1. Myra says:

    looks and sounds good!

    1. Alana Lima says:

      Hi Myra! Thanks so much for checking out my post! Let me know if you try it out!!

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