Vegan Pineapple Fried Rice

  Hi you, This vegan pineapple fried rice is so easy and quick to make and it’s a great dish that you have the flexibility to customize to your liking by adding different veggies of choice! Unlike traditional fried rices that incorporate eggs and butter, this one is completely vegan. Also there is no soy…

What is Yoga? – Guest Post By Illo

Meet Illo! Hi everyone, i’m so excited to share this guest post with you! Before you scroll down, I’d love to introduce the author of this message to you: I met Illo through the Holistic Health Program i’m currently enrolled in and we connected right from the start! She is an inspiring soul currently exploring…

What’s Your Body Type/ Dosha ?

Do you know your body type? I have to admit I didn’t until recently. Getting to know your body might seem like a no brainer, we’ve been living in the same body since as long as we can remember right? Yet, most of us overlook the importance and convenience of really understanding why our own…

Vegan Falafel Recipe

Is anyone else tired of ordering vegan food when you go out to eat and it just taste bland? Luckily i’ve found a couple good spots around where I live that serve really good plant based plates but it makes me think, no wonder some people think going vegan would be so hard.. The reality…

How To Tame Your Sugar Cravings with Veggies

Hey You, If you’re like me, then you can’t help but crave sugary things. By sugary things, I don’t  just mean candies and chocolates.. I mean processed foods with refined sugars too, like pasta and bread. A little known fact is that our brain reacts to sugar just like it reacts to cocaine. No wonder…

Cutting My Own Hair – My First Step Towards Detachment

Hey you, If you don’t know me personally or if you’ve recently met me, then you might not know that i’ve had long hair my entire life until one day I grabbed a pair of scissors, some pony tails and chopped it off. Yeah who cares right? Well this blog post is not just about…

Mindful Poetry

How do you express yourself? You know, those deep feelings?  The ones that might be hard to put into words? I love to talk but for some reason its easier for me to express myself through writing than by actually talking.  I realized poetry is an art and even easier way for me to express…

20 Super Plants – Preventive Care – Self Healing

Lately i’ve been  learning a lot more about super foods. About their properties and how we can use them as a convenient way of  healing ourselves and maintaining a healthy life.  From my studies i’ve put a list of 20 incredibly healing superfoods that I’m incorporating to my diet and that now you can too…

Chia Seed Pudding Recipe – Soaking Benefits

You’ve heard of Chia seeds. Maybe you have a pack of them sitting on your cabinet and you don’t know what to do. Or you just sprinkle them on top of your salads and hope it works its magic..  Or maybe you’re a Chia expert? Anyways, whatever your relationship with Chia Seeds is, I’d love…

Traditional Chinese Medicine – Which Tongue Are You? The basics.

So you consider yourself a healthy person. You eat your fruits and veggies and moderate your consumption of  junk food. You get proper sleep and exercise… but you can’t help but feel bloated. You feel low on energy, maybe you have menstrual cycle issues or you just don’t feel as healthy as you believe you…

Healing Natural Products – My Best Finds

Hey You, As I became more aware of the side affects of using chemically filled products, I opted out to go all natural. This was hard. There’s actually so many products out there in the market but not all of them are as useful as they claim.. As I tested many natural products, I’ve been…