Hey You, If you're like me, then you can't help but crave sugary things. By sugary things, I don't just mean candies and chocolates.. I mean processed foods with refined sugars too, like pasta and bread. A little known fact is that our brain reacts to sugar just like it reacts to cocaine. No wonder … Continue reading How To Tame Your Sugar Cravings with Veggies
Hey you, If you don't know me personally or if you've recently met me, then you might not know that i've had long hair my entire life until one day I grabbed a pair of scissors, some pony tails and chopped it off. Yeah who cares right? Well this blog post is not just about … Continue reading Cutting My Own Hair – My First Step Towards Detachment
How do you express yourself? You know, those deep feelings? The ones that might be hard to put into words? I love to talk but for some reason its easier for me to express myself through writing than by actually talking. I realized poetry is an art and even easier way for me to express … Continue reading Mindful Poetry
Lately i've been learning a lot more about super foods. About their properties and how we can use them as a convenient way of healing ourselves and maintaining a healthy life. From my studies i’ve put a list of 20 incredibly healing superfoods that I’m incorporating to my diet and that now you can too … Continue reading 20 Super Plants – Preventive Care – Self Healing
You've heard of Chia seeds. Maybe you have a pack of them sitting on your cabinet and you don't know what to do. Or you just sprinkle them on top of your salads and hope it works its magic.. Or maybe you're a Chia expert? Anyways, whatever your relationship with Chia Seeds is, I'd love … Continue reading Chia Seed Pudding Recipe – Soaking Benefits
So you consider yourself a healthy person. You eat your fruits and veggies and moderate your consumption of junk food. You get proper sleep and exercise... but you can't help but feel bloated. You feel low on energy, maybe you have menstrual cycle issues or you just don't feel as healthy as you believe you … Continue reading Traditional Chinese Medicine – Which Tongue Are You? The basics.
Hey You, As I became more aware of the side affects of using chemically filled products, I opted out to go all natural. This was hard. There's actually so many products out there in the market but not all of them are as useful as they claim.. As I tested many natural products, I've been … Continue reading Healing Natural Products – My Best Finds